Finding Serenity through Connection: Equine Assisted Counseling for PTSD Symptoms at STEPS With Horses

6/26/2023

Recovering from traumatic experiences is a deeply personal journey, and not every approach works for everyone. Anyone who has experienced a deeply stressful, upsetting, or traumatic event can develop PTSD. If you're searching for an alternative to traditional office-based therapy, let us introduce you to the incredible world of Equine Assisted Counseling. At STEPS With Horses, we believe in the power of combining horses and human connection to facilitate healing. Join us as we explore how our Relational Equine-Partnered Counseling approach can address each cluster of PTSD and provide a path towards renewed strength and hope.

Intrusive Thoughts, Feelings, and Memories
Dealing with the intense emotions and physical sensations associated with past traumas can be overwhelming. Nightmares, flashbacks, and unwanted memories make everyday life a challenge. This is where our equine partners come in. With their innate ability to sense human emotions, they become powerful allies in helping us recognize triggers, manage negative feelings, and develop coping skills. Together, we'll navigate through the difficult moments and find ways to restore peace and emotional balance.

Avoidance and Numbing
We all have a natural tendency to avoid painful thoughts and emotions linked to our trauma. But what if you had a judgment-free space to express yourself openly? That's exactly what our equine partners provide. Through building a relationship with them, you'll create a safe environment that encourages vulnerability and reduces avoidance of people, places, and things associated with your past trauma. Equines will guide you in practicing calming techniques and gradually help you face the triggers that once seemed insurmountable. They understand the importance of fostering trust and healing, supporting you in reconnecting with the world around you.

Patterns of Negative Thoughts and Mood
Trauma can make us feel disconnected from ourselves and others, trapping us in a cycle of negativity. However, the presence of these majestic creatures has a magical effect. Just being around them sparks a sense of joy and connection that can be transformative. Equines have a unique way of awakening the "connecting part" of our brains, allowing us to rediscover the beauty of human relationships. Engaging in physical activities with them reignites our passions and revitalizes our motivation for life's everyday joys.

Physical and Emotional Reactivity
Living with constant hypervigilance and an underlying sense of unease takes its toll. Equines, as prey animals, are naturally alert and aware of their surroundings. They provide a powerful example of being vigilant while also finding moments of relaxation and enjoyment. Spending time with these gentle giants will teach you to let your guard down, view your surroundings with clarity, and experience a sense of peace. As you engage with them, you'll witness firsthand their ability to reduce reactivity and find harmony within their environment.

Take the First Step Towards Healing!
If you're ready to embark on a journey of healing and transformation, STEPS With Horses is here to support you every step of the way. Our Equine Assisted Counseling program offers a compassionate and innovative approach to address PTSD. Reach out today and take that first courageous step towards reclaiming your life.

And to those who wish to make a lasting impact, your generous support as a donor enables us to continue providing life-changing services to those in need. Give a gift today!

Contact us by phone at 682-219-8733 or send us a message to learn more about our services and start your journey today.

*Photos depict models, not actual STEPS clients

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