Troy* was a Navy veteran who had lost several friends to suicide. He had also attempted suicide himself and struggled with PTSD from this experience. Despite his best efforts, Troy found himself overwhelmed by grief and anxiety. He was struggling to find a way to process his emotions and move forward. One day, his cousin suggested he try equine assisted counseling.

When Troy arrived for his first session, he was highly anxious. He had never worked with horses before and wasn’t sure what to expect. He was immediately drawn to a horse named Sassy who was the first to approach him. Despite her bold approach, there was something calming about Sassy that drew Troy toward her.

As Troy spent more time with Sassy, he began to notice how her behavior changed when his emotions changed. Recognizing changes in Sassy’s behavior helped Troy begin to gain a greater awareness of his own emotions and new perspective on how he was feeling. With Sassy by his side, Troy felt more comfortable to talk about his experiences, even the traumatic ones, with more ease. He found that having a hand on Sassy’s neck helped him stay calmer during these conversations.

Through his time with Sassy, Troy also began to explore his own sense of self since leaving the military. He realized that he struggled with decision-making and was often unsure of what he wanted. But, as Troy continued to work with Sassy and the other horses, he became more confident in recognizing how they communicated with him. In turn, Troy became more confident in recognizing his own needs and communicating them to the horses.
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As Troy approached the end of his time in equine assisted counseling, he recognized many ways that the horses had helped him change. He noticed that he was more confident, more self-aware, and better able to manage his emotions. Troy expressed gratitude for the experience and how he would continue to use the skills learned from his time with Sassy for the rest of his life.

You can help military veterans like Troy during Mental Health Awareness Month! For every donation of $15 or more during the month of May 2023, North Texas Giving Day and The Ramesh and Kalpana Bhatia Family Foundation will add an extra $15, amplifying the impact of your contribution.
Donate at https://www.northtexasgivingday.org/organization/stepswithhorses
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*Names and details have been changed to protect client privacy and identity

Katie approached the horses much like her entry into the barn – an uncontrolled ball of energy. Startled by Katie’s approach, the horses immediately ran to the other side of the play area. Katie ran after them. Despite the counselor’s efforts to help Katie understand that the horses were frightened by her running, she was frustrated and angry when the horses didn’t want to play with her. In a huff, Katie settled down to play in the sandbox instead.  As she grumbled about the horses being “mean” and ran her hands through the sand, Katie began to relax. A few minutes later, the horses made their way back to Katie and allowed her to pet them.

Prior to living with her aunt and uncle, Katie had a difficult life. Although her mother had tried to provide the very best for her daughter, she had her own struggles. From the time Katie was a baby, her mother would park her in front of the TV to keep her quiet. As Katie got older and became bored with the TV, her mother would yell and scream and even hit Katie. To provide Katie with a safe and secure home, the state awarded her aunt and uncle custody when Katie turned six.

As a result of Katie’s early life trauma and neglect, she had difficulty regulating her emotions and would often become aggressive when upset. She struggled to make friends and didn’t understand why the other kids didn’t like to play with her. As Katie’s time in play therapy progressed, she gradually began to see how her behaviors influenced the horses’ responses to her. Soon Katie began to use the horses’ behaviors as “clues” for understanding her own feelings and behaviors. As her empathy towards others developed, Katie made her very first best friend at school.

​Katie’s story is not unique. As many as 20% of youth suffer from a mental health disorder. Most of these children go untreated, avoid treatment, and drop out of treatment prematurely. With an improvement rate of 90%, our evidence-informed services can be life-changing not only for the child but for the entire family. It is crucial that at-risk youth receive needed mental health care in order to grow, thrive, and become happy, healthy, and well-adjusted.

You can help children like Katie during Mental Health Awareness Month! For every donation of $15 or more during the month of May 2023, North Texas Giving Day and The Ramesh and Kalpana Bhatia Family Foundation will add an extra $15, amplifying the impact of your contribution.
Donate at https://www.northtexasgivingday.org/organization/stepswithhorses
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*Names and details have been changed to protect client privacy and identity